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Friday, November 22 • 9:00am - 9:50am
Intergrating Yoga and Mindfulness for Children 6-12

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Join Ann Biese of ChildLight Yoga and learn about the transformative benefits of yoga and mindfulness for tween and teens as well as how the practice can be woven into your current work with youth. Learning a variety of age-appropriate postures, breathing techniques and mindful community=building games that encourage mindful awareness and reduced stress while improving physical strength, focus, and self-confidence!


Friday November 22, 2019 9:00am - 9:50am EST
Tyler Springs

Attendees (3)